The Training Recovery Manual is the complete guide to the recovery secrets and common practices of elite athletes and coaches.
Recovery Manual Includes:
Nutrition Guide (Determine Calorie Needs, Sample Meals, Post Workout Meals)
Grocery Shopping Guide (Grocery List, Fresh Produce Guide)
Recovery Supplement Guide (Safe and Effective Recovery Supplements)
Manual Massage Guide
Manual Flexibility Guide
Hydration Protocols (Weigh in sheet, Urine color chart, Electrolyte Chart)
Rest Protocols
Hydrotherapy Protocols (Ice Baths, Contrast Baths, Contrast Showers)
Recovery Journal (Track Your Progress)
For a free preview of the manual, click here: Training Recovery Manual-sample
To purchase the full manual, c lick here: Training Recovery Manual + Free Tiger Tail Massage Stick!!!! (for a limited time only)
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